Positive self-talk is one of the most powerful gifts you can give yourself — ever. And the good news is that positive self-talk is a gift you can give over and over – as often as you like. When it comes to boosting energy and confidence, there’s nothing better. But have you ever thought about…
Stress, Your Energy and Your Time – Helpful Affirmations
Stress is a fact of life. There’s no getting around it; BUT you can develop skills for managing it. Managing your stress well contributes a LOT to your success – and even more importantly, to the quality of your relationships, your moments … and your life! When it comes to stress management,
Find Time to Breathe In (and Breathe Out) Your Gratitude
Finding time to breathe deeply and savor our moments is a huge challenge and can be especially so during the busy holiday season. I know the feeling and I am sure that you do, too. When your To Do List is brimming, it is easy to lose sight of the fact that your cup, too,…
Find Time to Eat Clean and Get Healthy!
Finding time to give yourself what you need isn’t always easy. Sometimes it’s a challenge to KNOW what you need. Other times, you may be clear about the necessities, but actually following through on what you know isn’t part of your repertoire … yet. Here’s the key … don’t give up! Remember that self care…
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