Exercise for Health in 2013: Keep Yourself Going with Affirmations!

Exercise is a fundamental key to a healthy lifestyle.  And yet, for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. But here’s the thing:  exercise is one of the most energizing and stress-reducing activities you can engage in.  When you skip it, you are 

Finding Time by Viewing Deadlines Through Fresh Eyes

Finding time to actively welcome and appreciate each moment can liven up your day.  And something as simple as changing how you view deadlines can help. So, if you feel haunted by the upcoming red circles on your calendar, how about trying a fresh way of working with them?  Approaching your deadlines differently and concluding…