Empowered Compassion™ Keeps You Going Through Tough Times

I love pairing words together in stimulating new ways. New pairings always provide insights. This morning I’ve found that Empowered Compassion™ really sparks my interest and imagination. Here’s why… Have you experienced how delicious it feels to experience inner balance AND feel motivated to move forward? You’re energized, empowered and quietly confident. From your place…

Stuck Today? A Perspective Shift Helps

If you’re feeling stuck today, you don’t have to stay there. I want to tell you about a simple shift that will surprise you with its power, and that makes all the difference. It has to do with your perspective — how it affects you, and how you are in a position to make choices…

Redefine Success to Clarify Your Time Choices and Refresh Your Sense of Self

Success is a concept that we generally think we understand — right up until we sit down and attempt to define it for ourselves. Then it becomes a more complicated idea. It’s complex because there are so many different factors that play into it: family and cultural influences, natural inclinations, good friends and teachers who’ve…

Feeling the Fear? Find a Stronger Voice

Fear is a debilitating energy that you hold the power to change. It might feel overwhelming in a given moment, but fear is, at its core, simply a feeling. In a recent post titled “Assertiveness Strategies — How to Say No When You’re Scared to Death” I wrote: Assertiveness is a choice you make and an…

Saying Yes — The Heart-Based Art of Affirming YOU and Claiming Joy and Power

Saying yes to standing in your power is an affirmation and celebration of life. Today we’ll explore how saying yes in a heart-based way both grounds you and expands your potential. Beyond Time Boundaries… Time management strategies often focus heavily on saying no. It’s a powerful word that establishes and maintains all-important boundaries. And it’s true that protecting your…

Navigating Transitions? This Helps You Create a Pathway of Power.

Transitions and changes are happening all the time, and life is often bigger than your plans. When your schedule is disrupted by unanticipated events, you can always choose how you respond. So, I’d like to invite you to view these changes as special opportunities to grow and broaden your vision of life. How do you relate…

No Matter What Happens, Opening Your Heart Always Helps It Grow

The thing is, your heart is stronger than you think. This is particularly important to remember when you’re confronted with difficult changes and the challenging feelings that often accompany them. So, the thing is, when you know the following two facts, right through to your bones, you give yourself access to energy and insight that…