Stress and You – Change Your Thoughts and Find More Time!

We all encounter stress from day to day and minute to minute. It’s a fundamental fact of living for everyone, stress is.  Since it’s built right in to the human condition, it’s not the absence of stress that we should strive for – but better ways to manage it. 

Time Lies: Unmask Them Today to Free Your Energy!

Time lies – do they have an impact on you?  Step back and think about it for a second.  When you slog through your day, what is it that slows you down? Sometimes it’s external interruptions or unexpected events. But, close your eyes and conjure up an image of what it feels like on one…