Deep Breathing to Find Peace, Energy, and Time

Deep breathing is a simple and powerful skill. When you cultivate and practice it, you do yourself a huge favor. Easy and always-accessible, deep breathing is a practice that reduces stress, improves your health in some very clear ways, and offers renewed energy and clarity whenever you implement it. Honestly, it’s THAT helpful and good for…

Relaxation Tips to Refresh and Rejuvenate Your Time

Relaxation isn’t usually at the top of anyone’s list of New Year’s Resolutions. But, when it comes to being able to actually follow through on plans and aspirations, relaxation and self-care aren’t indulgences. Indeed, I’d like to propose that you reframe relaxation as a responsibility in this New 

Our Schedules, Ourselves-How Busy People Find Time

Our schedules are, all too often, our masters rather than our servants.  And when that’s the case, our schedules aren’t truly ours.   What that means in practice is that they aren’t going to work very well for us.  Okay, so, what does work well, then? When it comes to our schedules, the emphasis needs to be…

A Wiki Just for You – Check Out Scribbleton on Cyber Monday

You know what a wiki is, right? My guess is that you’ve used Wikipedia a time or two, but the word wiki itself may not be something you’re too familiar with.  So here’s a snippet of what Wikipedia says about a wiki: A wiki (i/?w?ki/ wik-ee) is a web application which allows people to add, modify, or delete content in collaboration with 

Password Power-Find Time for Affirming Reminders!

Password changes are becoming a regular part of our on-line lives. They are a necessary and increasingly complicated inconvenience as we all work to stay one step ahead of hackers looking for our credit card numbers and other personal information. Many websites and applications require 

Planning: One Big, Powerful Secret for Finding the Time You Need!

Planning, or more specifically, time planning, is the kind of topic that you’ve probably read about on lots of time management blogs. In fact, you may be tempted to stop reading because 

Transitions and Your Time-Choosing to Thrive Through Change

Transitions are taking place in our lives all the time. Maybe you hardly notice the small transitions … but the large ones can create upheaval and stress. The more you bring mindful attention to your transitions, looking at the ways you