Practice is a very powerful tool for developing and sustaining skills. And yet, for many people the word has negative connotations. How many of you remember being called inside to practice the piano when you wanted to be playing with your friends? Not fun. And practice can feel boring and/or painful at times. Think about…
Resilience Means Dancing in the Rain (or Snow)
Resilience is a skill (as opposed to a character trait). It’s a choice that empowers, energizes, and keeps you going, no matter what. You’re probably familiar with the following statement about this skill – here shared by Roy H. Williams, who quoted a young rabbi, saying: Life isn’t about waiting for the storm to pass. It’s about…
Deep Breathing to Find Peace, Energy, and Time
Deep breathing is a simple and powerful skill. When you cultivate and practice it, you do yourself a huge favor. Easy and always-accessible, deep breathing is a practice that reduces stress, improves your health in some very clear ways, and offers renewed energy and clarity whenever you implement it. Honestly, it’s THAT helpful and good for…
Gmail – It’s Never too Late to Learn New Tricks to Find Time!
Gmail is everywhere, and if you’re a user, you are probably familiar with many of its features. Or are you? As is the case with many of the capabilities that our computers and software programs put at our fingertips, we often only use a fraction of the tools available.
Breathing: Your Portable, Powerful and Dependable Stress-Reducer
Breathing. It’s something we all do, pretty much every moment of our lives. And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time. Indeed, our
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