Sleep, Your Energy, Your Productivity and Your Time!

Your sleep is so important!  And yet, when it comes to self-care and time management, sleep time is often what we sacrifice to get just-one-more-thing done. While that “one-more-thing” may seem very important in the moment, when it sets

Find Time to Transform Your Feelings About Time by Tuning in to the Words You Use to Describe It

Finding time to live your moments as fully as possible is what Heart-Based Time Management is all about.  My aim is to help you live expansively, actualizing your potential and tapping into your core power, creativity, and values. As you explore your own Heart-Based path, you’ll find that your feelings about yourself change.  Not only…

Finding Time to Successfully Navigate Life Transitions

How can you possibly find the time to navigate change and transition? Change and transition are both disorienting. When you embrace them, though, they provide you with enriching and expansive experiences.  Transitions stretch us and introduce new elements into our lives. Navigate by suppporting yourself. We often talk and think about how best to support…

Find Time to Use Color's Energy to Recharge Your Batteries!

Wow! Did you find time to make it to my call with Cindy Hudson last night? If you did, you learned some powerful insights about the effects of color that you probably hadn’t known before.  I sure did! You may have known, intuitively, that your environment can have a profound effect on your energy.  BUT…

Find Time to Use Color’s Energy to Recharge Your Batteries!

Wow! Did you find time to make it to my call with Cindy Hudson last night? If you did, you learned some powerful insights about the effects of color that you probably hadn’t known before.  I sure did! You may have known, intuitively, that your environment can have a profound effect on your energy.  BUT…