Emotional Eating and You: Feed Yourself What You Need with Melissa McCreery’s Timely Rescue Plan

Emotional eating is a challenge that many people, and most especially many women, grapple with on a daily basis.  It can be most challenging for women who are generally high achievers and who have experienced success in many areas of their lives.  Emotional eating becomes, for them, 

Finding Time When There’s Too Much On Your Plate

Finding time when your plate is already full is a challenge that each of us faces more and more, it seems.  This is one of the down sides to the instant access to information (and to one another) that is afforded by cell phones, the internet, and the numerous other wonderful technological tools that we…