Quiet Time, Like Healthy Food, Nourishes Your Mind, Body and Spirit

Quiet time – time spent with yourself, is like dipping into a deep well. It’s a constant source of energy and nourishment. And yet, in our busy world, we all-too-often don’t avail ourselves of quiet time. Given a choice, we often choose to be busy and productive. There’s lots of pressure to make those choices…

Rituals Revitalize, Deepen and Expand Your Energy and Time!

Rituals are a vital part of our human experience.  They can be similar to routines, in that they are repeatable.  But rituals are significantly different in the element of depth that they add to our moments.  Rituals introduce strong time to

Find Time to Create a Morning Ritual: The Heart-Based Way to Start Your Day!

Finding time to balance your energies is especially potent as you start your day. That’s why I warmly recommend that you create a morning ritual for yourself. It needn’t be long or complex to be effective.  What it provides is powerful grounding and a much-needed boost.  Even 5, 10 or 15 minutes can help, so…

Finding Time to Ring in the New

Finding time to welcome the New Year offers an opportunity to reflect, let go, and joyfully step toward the promises rising on the horizon.  The key, however, is finding time! New Year’s Eve and New Year’s Day are, for many of us, times for celebrating with friends and family.  These can be wonderful occasions for…

Find Time to Move Your Body No Matter What!

Find time for a little exercise every day – it’s really important, and it’s been my mantra for quite some time now! You may think it’s a tall order, but note that I said “a little exercise”! That’s because it’s much more important to do something, and do it frequently – then to exercise strenuously…

Find Time to Breathe-Especially When You’re Busy!

Finding time to breathe when you are at your busiest can sometimes seem impossible. “How can I shoehorn in one more thing?” you ask. I can relate!  Here at Finding Time we are entering into a very busy September, with at least two teleclasses in the works for this month and a new product launch in…

Finding Time by Maintaining Your Time Boundaries-3 Quick Tips

Finding time by setting time boundaries is something that I wrote about yesterday – and have explored here in the past, too.  Setting your time boundaries is the first, key step. The second, equally important, step is maintaining those boundaries.  This can be a challenge, whether your boundaries involve you alone, or involve other people. …