When you create some quiet in your life, you give yourself a gift. And sometimes it’s a gift that’s hard to come by. Indeed, finding time to take a breath can be one of the most challenging undertakings in your daily life. And yet, it is also one of the most rejuvenating gifts you can…
Finding Quiet in Our World of Instant Access — How to Make It Work
Finding quiet is a major challenge for many people. Are you one of them? If so, it’s important to realize that you’re not alone. We live in an age of instant access and constant connection. That can be wonderful. And at the same time, it’s not unusual to feel inundated with information, tasks, choices, and…
Quiet Your Mind — 4 Tried and True Stress Reducers
When you quiet your mind, no matter what stresses press on your time, you give yourself breathing space and an energy boost. And while there may be times in your life when this feels like an impossible goal, it actually never is. What’s required is a simple choice on your part. And that choice is…
Welcoming the New Year by Mindfully Letting Go
Welcoming the New Year offers an opportunity to reflect, let go, and joyfully step toward the promises rising on the horizon. The key, however, is making time to do it all mindfully. New Year’s Eve and New Year’s Day are, for many, opportunities to celebrate with friends and family. These celebrations create occasions for appreciating…
Savor the Quiet, Be Yourself, Find Some Time
Making time to savor the quiet as an old year ends and a new one is about to begin is a powerful gift to give yourself. Have you tried it? Yesterday afternoon, as twilight gently brushed the winter treetops outside my window, I did just that. It was a brief pause before I cleared up…
Finding Peace and Quiet is Key to Your Well-Being, and This Helps
Finding peace and quiet isn’t easy. Many days, you rush through your hours and are challenged to find any breathing space at all. Does that sound familiar? And peace and quiet sounds delicious, doesn’t it? Like dipping into a cool, deep well. So yes, peace and quiet is a consistent source of energy and nourishment. It’s…
Stressed to the Max? Step into Sacred Time to Deepen into Quiet
Do you feel like you’re drowning in stress? Well, strong time, or sacred time, offers an experience of your moments that is qualitatively different than everyday time. Different and deeper. When you are living with lots of stress, whatever its source, that not only affects your productivity and health. It also affects the quality of your…
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