Welcoming the New Year by Mindfully Letting Go

Welcoming the New Year offers an opportunity to reflect, let go, and joyfully step toward the promises rising on the horizon.  The key, however, is making time to do it all mindfully. New Year’s Eve and New Year’s Day are, for many, opportunities to celebrate with friends and family.  These celebrations create occasions for appreciating…

Savor the Quiet, Be Yourself, Find Some Time

Making time to savor the quiet as an old year ends and a new one is about to begin is a powerful gift to give yourself. Have you tried it? Yesterday afternoon, as twilight gently brushed the winter treetops outside my window, I did just that. It was a brief pause before I cleared up…

Finding Peace and Quiet is Key to Your Well-Being, and This Helps

Finding peace and quiet isn’t easy. Many days, you rush through your hours and are challenged to find any breathing space at all. Does that sound familiar? And peace and quiet sounds delicious, doesn’t it? Like dipping into a cool, deep well. So yes, peace and quiet is a consistent source of energy and nourishment. It’s…

Stressed to the Max? Step into Sacred Time to Deepen into Quiet

Do you feel like you’re drowning in stress? Well, strong time, or sacred time, offers an experience of your moments that is qualitatively different than everyday time. Different and deeper. When you are living with lots of stress, whatever its source, that not only affects your productivity and health.  It also affects the quality of your…