Find Time to Move Your Body No Matter What!

Find time for a little exercise every day – it’s really important, and it’s been my mantra for quite some time now! You may think it’s a tall order, but note that I said “a little exercise”! That’s because it’s much more important to do something, and do it frequently – then to exercise strenuously…

Find Time to Spring Forward!

Finding time when Daylight Saving Time arrives can be a challenge!  Today I want to share a few Daylight Saving facts, along with 3 tips for staying healthy as you move through this transition. (In the spirit of flexibility and good change management, I’ll be postponing Cyber Monday’s post ’til tomorrow!) Daylight Saving Time has…