Find Time to Move Your Body No Matter What!

When you move your body you give yourself a gift. It’s that simple. So, find time for a little exercise every day – it’s really important, and it’s been my mantra for quite some time now! Move your body just a little. You may think it’s a tall order, but note that I said “a…

Find Time to Spring Forward!

Finding time to spring forward when Daylight Saving Time arrives can be a challenge!  Today I want to share a few Daylight Saving facts, along with 3 tips for staying healthy as you move through this transition. (In the spirit of flexibility and good change management, I’ll be postponing Cyber Monday’s post ’til tomorrow!) Looking…