Relaxation Tips to Refresh and Rejuvenate Your Time

Relaxation isn’t usually at the top of anyone’s list of New Year’s Resolutions. But, when it comes to being able to actually follow through on plans and aspirations, relaxation and self-care aren’t indulgences. Indeed, I’d like to propose that you reframe relaxation as a responsibility in this New 

Projects Stalled? Get Unstuck With This Powerful Time Tip!

You need to keep moving on your projects and tasks to accomplish your goals, realize your dreams and live your days as fully as possible. But how often do you feel drained and guilty because your energy has abandoned you and your projects have come to a grinding halt?  Stalled projects devour your confidence. Is overwhelm…

Find Time to Let Reflection Points Refresh You Throughout Your Holiday Journey

Finding time to keep yourself present, energetic, and refreshed over the span of the holiday season can be a big challenge.  There’s so much to do, finding YOU time often gets lost in the shuffle.  That’s why I propose that you give yourself the gift of Reflection Points throughout your day, each and every day.…

Find Time to Re-energize Your Thursday

As the week goes on, do you sometimes find yourself needing to re-energize? Do you start running out of steam and feeling like you are hanging on ’til the weekend comes? When you notice yourself feeling that way it’s a good opportunity to step back and take stock. What is it about Thursday? Why should…