Calming Your Mind to Lower Stress, Increase Productivity, and Find Time

Calming your mind is a surefire way to reduce your stress. And when you reduce your stress, new pathways to productivity and satisfaction open up for you. More often than not, we tend to focus on too many things every day. This leads to confusion, anxiety, and annoyance. These stress levels are hard on your mind,…

Your Stress Profile — The More You Know About it the Better

Stress is insidious and debilitating. It eats at your peace of mind, robs you of sleep, adds pounds and wrinkles, and poisons your moments. But how much do you know about your own, personal stress profile? As universal as stress is, we all have unique triggers and thresholds. So, it’s vital to have a solid handle on…

Stress Stressing You Out? Try These 5 Timely Tips!

Stress is a part of being alive – and managing stress is part of staying well and finding satisfaction in your life! Maybe your stress comes from taking on too much. Maybe it comes from worrying, or from perfectionism. Or maybe you’re so stressed that you’re spinning your tires and feel like you don’t 

Deep Breathing to Find Peace, Energy, and Time

Deep breathing is a simple and powerful skill. When you cultivate and practice it, you do yourself a huge favor. Easy and always-accessible, deep breathing is a practice that reduces stress, improves your health in some very clear ways, and offers renewed energy and clarity whenever you implement it. Honestly, it’s THAT helpful and good for…

Tech Tips to Enhance Security, Pump Up Productivity and Find Time!

Tech tips always come in handy in our increasingly web-based and info-saturated world. The better you are able to manage your on-line time and activities, the more efficient and effective you’ll be – both at getting things done and at finding time for what matters most!

Find Time to Celebrate Clarity and Realism this Holiday Season

Finding time to give yourself a clear picture of what is truly possible during holiday times can reduce stress, temper expectations, and boost your benevolence. 3 big benefits! Have you ever noticed how the “magic of the holidays” can occasionally regress some of your nearest and dearest? Do they sometimes become cantankerous versions of themselves?…

Find Time to Deal With the Difficult Personalities Who Slow You Down

Finding time to manage your time and get the most out of each moment is a task that can sometimes run into unexpected roadblocks in the form of the people around you! To make the very best use of your time, you need to figure out how to handle those “difficult personalities” who slow you…