Exercise for Health in 2013: Keep Yourself Going with Affirmations!

Exercise is a fundamental key to a healthy lifestyle.  And yet, for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. But here’s the thing:  exercise is one of the most energizing and stress-reducing activities you can engage in.  When you skip it, you are 

Finding Time for Genuine, Heart-Based Holidays

Finding time to stay with yourself and celebrate truly heart-based holidays becomes much easier when you access your courage and let it infuse you … AND your time choices. Courage is you, living self-referenced yet emotionally connected. You fully respect the vivid range of feelings and associations that we all hold about these, or any,…

Find Time to Address Procrastination Using a Template!

Finding Time to address the challenge of procrastination head on will boost your productivity and reduce your stress in one fell swoop! This Friday we are sharing another adapted article from our Finding Time E-zine. It offers 3 practical questions for getting a handle on procrastination – and finding time for what matters most! Having…

Find Time and Reduce Stress Using 2 Two Rules!

Finding time with realistic planning is a sure fire way to reduce your stress and increase your productivity. Here are 2 two rules (no, that’s not a typo) to help you be more realistic about your time. They also help you feel more satisfied with how you use it, starting right now! 2 Two Rules…

Finding Time Boundaries for March Madness and Beyond!

Finding time in the midst of changing or competing priorities is a challenge, isn’t it? Lately I’ve been hearing some of my friends and clients talking about March Madness and the sleep they are losing as they track their favorite teams’ fates on their Men’s and Women’s brackets.  Even President Obama is following his picks…

Finding Time with the Times Three Rule

Not to raise any time management red flags or anything, but have you noticed that Thanksgiving is nearly here, and Christmas and New Year’s are right behind? Your time choices today will definitely affect your experience on December 25th and January 1st, and even November 27th!By preparing for each upcoming holiday now, you’ll feel less…