Reflect Gratefully and Expand Your Time

When you reflect gratefully you give yourself a powerful gift. In fact, you give yourself TWO gifts. And you transform your time. That’s because finding time to reflect and finding time for gratitude are both powerful time tools that can turn your day around and recharge your energy in an instant. Why is that so?…

Pause and Reflect to Refocus and Find Time for What Matters Most to You

When you pause and reflect, you give yourself the space to make wise time choices. It’s actually that simple. And finding time for what matters most always boils down to your time choices.  You have the same 24-hours every single day of your life. What you do with those hours defines who you are. It…

Ringing in the New — How Reflecting on the Past Enhances the Future

Ringing in the new is what many do at this time of year. But what does that phrase mean? How will you manage this profound annual transition? And finding time to welcome the New Year offers an opportunity to reflect, let go, and step powerfully toward the promises and the challenges rising on the horizon.…

Reflect and Refocus — How to Recharge Your Time and Energy

When you pause to reflect and refocus, you are essentially giving yourself the gift of a new beginning. That, in turn, refreshes your energy and puts you in the best position possible for taking your next step. It all boils down to your time choices.  You have the same 24-hours every single day of your…

Your Holiday Journey — How to Refresh It with Reflection Points

Your holiday journey, like most everything this year, is going to be different. But it remains true that keeping yourself present, energetic, and refreshed over the span of the season is often a challenge.  There’s so much to do, finding time for self-care often gets lost in the shuffle.  And yet, self-care is precisely what…

Live Your Truth and Revitalize Your Energy and Time

What do I mean when I say, “Live your truth”? Well, for one thing, it’s going to be different for each of us. Finding time to pause and reflect will always enhance your productivity and boost your energy. AND it will help you live your truth. Hit the ‘Pause’ button: As a time management tool,…

Reflect and Recharge to Freshen Your Time, Especially During Transitions

When you make time to reflect and recharge, no matter what else is going on in your life, you give yourself an energizing gift. That’s because making the most of your time, and of transition times, in particular, is a powerful skill to develop and hone.  The early days of a new year offer significant…