Slow Down, Savor, and Deepen Your Life in Time

“Slow down, you move too fast; you’ve got to make the morning last …” Remember that song from the ’60’s? Finding time to slow down – or to “stop and smell the roses”  – might be advice that feels so familiar that it seems like a cliché.  But there’s a great deal of wisdom there. It can be a challenge,…

Sponge Activities: Use Them to Optimize Your Time!

Sponge activities are probably very familiar to the teachers (or former teachers) among us. Typically used in the classroom, I think that we can all use sponge activities to make the most of our time! But before I share my ideas, here’s a description of sponge activities and how they are used by teachers.  This…

Reflection Time: Regroup, Rejuvenate and Welcome Spring!

Reflection time is one of the most important gifts you can give yourself. But it can be a challenge for busy people to find time for reflection.  That’s because, on the face of it, this doesn’t feel or look like productive time.  

Find Time to Let Reflection Points Refresh You Throughout Your Holiday Journey

Finding time to keep yourself present, energetic, and refreshed over the span of the holiday season can be a big challenge.  There’s so much to do, finding YOU time often gets lost in the shuffle.  That’s why I propose that you give yourself the gift of Reflection Points throughout your day, each and every day.…