Focus: 5 Tips to Find It, Keep It, and Find Time!

Focus is one of the most powerful time management skills in your toolbox.  It’s about being in the moment, and consciously choosing where you put your energy. Focus enhances your presence and productivity, and it’s a skill that we each need to bring to

Refresh Yourself Today and Find Time!

Refresh.  Isn’t it an inviting and energizing word?  Just the sound of it … refresh! When you refresh yourself you are giving a gift of energy that transforms the moments that follow.  And while you can’t literally add to your time (because time is what it is), you can 

Transition Tips: 3 Powerful Pointers for Making the Most of Your Time

Transition times are times of flux and change.  For that reason, a transition can also be something that disorients you and throws you off track.  But only if you LET it! Today I am going to explore 3 Transition Tips that will center and focus your energy.

Animal Companions Enhance and Deepen Self Care Time

Animal companions are warm and silent (or not-so-silent) presences in many of our lives.  To the degree that we are open to them, our animal companions offer depths of connection and caring that enhance our lives … and our moments … in wonderful and sometimes surprising ways. Animal companions refresh me! In the hustle and…

Rituals Revitalize, Deepen and Expand Your Energy and Time!

Rituals are a vital part of our human experience.  They can be similar to routines, in that they are repeatable.  But rituals are significantly different in the element of depth that they add to our moments.  Rituals introduce strong time to

Plans and Resolutions: Time to Refresh Your Commitments!

Plans and resolutions are exciting on January 1st, aren’t they?  The year stretches out before us, and all things are possible.  And yet, as the saying goes, “Even the best laid plans …” So, here we are, heading toward the end of January. What better time to check in and see where things stand on…

Sleep Time Soothes and Refreshes: Use Affirmations to Get the Rest You Need

Sleep time is such an important part of each and every day.  It nourishes and sustains our minds, our bodies, and our spirits. Yet, our sleep time is often squeezed by