Sleep Time Soothes and Refreshes: Use Affirmations to Get the Rest You Need

Sleep time is such an important part of each and every day.  It nourishes and sustains our minds, our bodies, and our spirits. Yet, our sleep time is often squeezed by 

Find Time to Listen and Learn What You Need

Why is it important to listen to yourself? Well, finding time to be productive starts with taking care of yourself.  And taking care of yourself starts with knowing what you need. Going a step deeper, here’s where it all starts: Knowing what you need begins with finding time to listen to yourself! And believe it…

Finding Time to Separate the Routines from the Rituals

Finding time is so special that you’d probably like to use any minutes that you are able to find in the best way possible! But it’s not always crystal clear what is best, is it? I’d like to suggest that rituals are one way of keeping the slivers of precious time that you find from…

Find Time to Stay on Track and Have Some Fun With These Online Timers and Stop Watches

Finding time, especially when you are trying to pack a lot into your day, can be a challenge.  Losing a minute here and there can, when all’s said and done, spell tasks not completed and a To Do List that is more discouraging than inspiring. That’s why I was pleased, recently, when a reader sent…

Find Time to Reflect and Recharge – How Has 2011 Been Going for You So Far?

When you find time to reflect during times of transition, you give yourself an energizing gift. That’s because making the most of your time, and of transition times in particular, is a great skill to develop and hone.  The beginning of a new year offers us a wonderful “moment” to do this, as we are…

Find Time for Some Writing Tips from Yours Truly!

Finding time (this is for all the writers out there) to create content and keep it fresh, focused, interesting, and relevant can be a big challenge, don’t you agree?  That’s why I felt especially validated to learn that my work had been featured on the EzineArticles.com Blog in their Case Study yesterday. I’ve been writing…

Find Time to Begin and Begin and Begin … and Then Begin Again!

Finding time to begin anew is a refreshing and energizing way to approach the moments of your life.  So often we think of our time as linear and static.  But it really isn’t.  Right down to the cellular level, we are in a constant rhythm of beginnings and endings … endings and beginnings.  Breathing is…