Follow-Through is Vital, Energizing, and Well Worth Your Time!

Follow-through is one of the most powerful and trust-building tools in your time-finding tool box. Especially at this time of year, when so many of us have made resolutions – what we do next is important on a multitude of levels. When we make resolutions we are basically 

Balance Leads You to Enhanced Energy and Time

Balance, as we discovered earlier this week via Goldilocks, is about discovering what works best for you.  Your sweet spot, when it comes to something like work-home balance may be completely different from mine. The main thing is to open up to who you are and where your balance point lies.

Animal Companions Enhance and Deepen Self Care Time

Animal companions are warm and silent (or not-so-silent) presences in many of our lives.  To the degree that we are open to them, our animal companions offer depths of connection and caring that enhance our lives … and our moments … in wonderful and sometimes surprising ways. Animal companions refresh me! In the hustle and…

Finding Time to Stay Connected Through Your Transitions

Finding time to nourish yourself through your transitions is a time management skill that will stand you in good stead, no matter what changes and challenges life presents.  And it’s helpful to remember that your transitions also are affected by and have an impact on the lives of those around you. It can be difficult…

Find Time to Listen and Learn What You Need

Finding time to be productive starts with taking care of yourself.  And taking care of yourself starts with knowing what you need. And going a step deeper, here’s where it all starts: Knowing what you need begins with finding time to listen to yourself! And believe it or not, knowing what you need doesn’t come…

Find Time to Put a Little Love in Your Heart

Finding time for love is important.  We can probably all agree on that.  Yet in our busy everyday lives, love isn’t something that often has a slot on our To Do Lists.  So, not surprisingly, it can get lost in the shuffle. We focus on it at times … like Valentine’s Day … but then…

Find Time to Create a Morning Ritual: The Heart-Based Way to Start Your Day!

Finding time to balance your energies is especially potent as you start your day. That’s why I warmly recommend that you create a morning ritual for yourself. It needn’t be long or complex to be effective.  What it provides is powerful grounding and a much-needed boost.  Even 5, 10 or 15 minutes can help, so…