Relax and Enjoy Your Holiday Moments — Affirmations Help

Making time in your life to relax is often a challenge. And this is often especially true during the holiday season. Some people even experience the pressure to relax and enjoy this time as debilitating. And the truth is, if you are not able to relax, there’s a good possibility that stress will drain your…

Relax and Unwind This Weekend with These Two Simple Steps

When you make the time to relax you are giving yourself a rejuvenating gift of power self-care. And yet, this incredible gift is often very hard to come by. Why is that? As we finish out the month of June and start a weekend, I thought this would be a great time to talk about…

Busy, Stressed and on a Tight Budget? 5 No-Cost Ways to Relax and Rejuvenate

When you’re busy and stressed do you find yourself daydreaming about getting away? Maybe you picture yourself on a beach somewhere, or walking along a city street, heading to a new restaurant. Everyone needs to find time to relax. It’s an important self-care skill, and if you don’t allow time for relaxation in your day…

Vacation Time Tips – 3 More Ideas to Find Time and Find Fun!

Vacation time is supposed to be a time to refresh yourself, reconnect with family and friends, and relax! But it’s easy to pack your vacation time with so many activities that, when all’s said and done, you may be more tired at the end of your ‘time off’ than you were when you started. Another pitfall of filling your vacation plate…

Self-Care, Your Energy, and Transitional Time

Self-care is something that we’ll be writing more about in the coming weeks and months. That’s because if you’re not taking full responsibility for your self-care, you are daily sending yourself out into the world undernourished and unprepared. We would never do that to a child, or advise 

Reducing Stress in Your Home to Find More Time!

Reducing stress in your home is one surefire way to find more energy and time in your life.   That’s because stress is a huge drain on your mind, body and spirit.  It depletes your energy and has a profound effect on how you relate to your time.  And so it makes sense that reducing…

Breathing: Your Portable, Powerful and Dependable Stress-Reducer

Breathing.  It’s something we all do, pretty much every moment of our lives.  And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time.  Indeed, our