Relax and Unwind This Weekend with These Two Simple Steps

When you make the time to relax you are giving yourself a rejuvenating gift of power self-care. And yet, this incredible gift is often very hard to come by. Why is that? As we finish out the month of June and start a weekend, I thought this would be a great time to talk about…

Reflecting, Relaxing, Rejuvenating — Ideas to Nourish Your Soul

Reflecting on the past is one of the best steps you can take when building your future. That’s because reflecting isn’t just about looking back.  It’s about gleaning the lessons that the past offers and using them to inform where you go next. So, I found it really interesting, when reflecting back on this month’s…

Vacation Time Tips – 3 More Ideas to Find Time and Find Fun!

Vacation time is supposed to be a time to refresh yourself, reconnect with family and friends, and relax! Too busy? But it’s easy to pack your vacation time with so many activities that, when all’s said and done, you may be more tired at the end of your ‘time off’ than you were when you started. Impossible Expectations? Another pitfall of…

Relaxation Tips to Refresh and Rejuvenate Your Time

Relaxation isn’t usually at the top of anyone’s list of New Year’s Resolutions. But, when it comes to being able to actually follow through on plans and aspirations, relaxation and self-care aren’t indulgences. Indeed, I’d like to propose that you reframe relaxation as a responsibility in this New 

Breathing: Your Portable, Powerful and Dependable Stress-Reducer

Breathing.  It’s something we all do, pretty much every moment of our lives.  And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time.  Indeed, our 

Holiday Stress: Let it Go with These 7 Timely Tips

Holiday stress can not only affect how you experience your moments in the coming weeks – it can also profoundly affect your health, your relationships – many of the most fundamental aspects of your life. That’s why it’s so vital to manage holiday 

Relax! Enhance Your Holiday Moments Using These Timely Affirmations

Finding time to relax can be a real challenge during the holidays.  But, if you don’t relax, there’s a good possibility that stress will drain your moments of their joy and meaning. So, today I’d like to share some affirmations to help you let down and relax, no matter what.  Using these affirmations, you’ll find…