Find Time to Let Your Routines Deepen Into Rituals

Finding time to refresh your energy, keep in touch with your core values, and deepen your experience of your moments is always time well spent.  And creating and sustaining personal rituals is a tried and true pathway to doing this. Rituals can help you live your moments in Strong Time: Anything that causes us to…

Find Time for 3 Important Holiday Reminders!

Finding time for what matters most is a challenge year ’round – and can be even more daunting during the holiday season. Here are 3 pieces of helpful advice for this very special time of year: My friend and colleague Wendy Battles, The Clean Eating Coach, advises pacing ourselves in her post titled Make Your…

Find Time to Experience Strong Time

Have you ever heard of Strong Time? If not, read on, because finding time to fully experience life’s precious moments is a goal that many of us hold. But many of us also find this very challenging to attain. The holidays offer a good example of the challenge.  Whether or not you subscribe to a…