Finding time to wind down and relax is one of the most rejuvenating gifts you can give yourself. It’s also a gift that’s one of the hardest to come by, it seems. As we begin a weekend, I thought this would be a great time to talk about relaxation and to share a couple of…
A Grateful Pause Replenishes Your Energy Like Nothing Else
Finding time to be grateful is one of the keys to living your fullest life. The attitude of gratitude opens hearts and minds as nothing else can. But did you know that it also gives you energy? It’s true, and it’s palpable. My Heart-Based Time and Energy™ System is all about finding ways to optimize…
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