Find Time to Recover: 3 Keys for Healing and Resilience

Finding time to recover, whether from an illness or a life event that has thrown you off track is key to your resilience. And what is resilience? Well, the definition, according to Merriam-Webster (on-line version) is: 1: the capability of a strained body to recover its size and shape after deformation caused especially by compressive…

Find Time for Flexible Focus and See How Letting Go of Rigidity Can Free You to Flow!

What is flexible focus, and how does it help? Well, finding time for a project you love can feel like diving into sparkling waves. You immerse yourself in the work, and find it refreshing! At times you might even feel carried gently forward by the flow of your concentration. Best of all, you build confidence,…

Find Time to Expect the Unexpected-5 Tips

What do you do when the unexpected intrudes in your life? Our world is filled with change … all the time!  And finding time to deal with the sudden changes that can present themselves to us is a difficult challenge that is compounded by the fact that, by definition, we are unprepared for them! Expect…

Find Time to Re-energize Your Thursday

As the week goes on, do you sometimes find yourself needing to re-energize? Do you start running out of steam and feeling like you are hanging on ’til the weekend comes? When you notice yourself feeling that way it’s a good opportunity to step back and take stock. What is it about Thursday? Why should…