Recalibrating Resolutions Renews Your Energy

Recalibrating resolutions keeps you energized and on-track when you feel yourself faltering. Remember that goal that looked so doable back on January 1? Well, don’t be discouraged. You can still get there, but you may need to step back and recalibrate. What do I mean by that? Taking stock… Finding time to take stock when…

Success Key: Support Your Resolutions with Heart-Based Intentions

Success comes when your head and heart are in sync. That’s especially true when it comes to something like New Year’s Resolutions. So now that a week has gone by, how are you doing with yours? Your resolutions, I mean. Are you finding success, or is frustration starting to settle in? Success starts with seeing.…

Why Resolutions Fail, and How You Can Change That Today

Resolutions. Did you make any this year on New Year’s Day? And how is that going for you right now? I’m not going to quote a lot of statistics (though they are out there, and they are pretty bleak-looking).  I’ll just say two things about resolutions: They are made and broken every day; and Each…

Resolutions That Work: First, Stop Undermining Yourself

Resolutions are in the air right now. And research tells us that most people drop their resolutions within the first month of the New Year. So, while finding time to make realistic resolutions and follow through on them is something that many of us think about now, it’s a challenge to make them stick. Is…

Reflection, De-Cluttering and Energy – Favorites for Finding Time

Reflection is a practice that deepens and expands your experience of time. And reflection, at the start of a New Year, is an excellent way to pause and appreciate the year past as you transition to the coming year. So it isn’t surprising that Time Finder readers were drawn to our post titled Reflection on the Past…

Your New Year’s Resolutions-Are They Off Track Today?

How are you doing with your New Year’s Resolutions? Or maybe I should back up a step: Did you make resolutions this New Year?  Is it a process that you find useful? Fun? Discouraging? One thing we can probably all agree on is that New Year’s Resolutions are a mixed bag. They offer an opportunity to reflect and set…

Relaxation Tips to Refresh and Rejuvenate Your Time

Relaxation isn’t usually at the top of anyone’s list of New Year’s Resolutions. But, when it comes to being able to actually follow through on plans and aspirations, relaxation and self-care aren’t indulgences. Indeed, I’d like to propose that you reframe relaxation as a responsibility in this New