Don’t Give Your Inner Critic Air Time — It Only Holds You Back

What’s the Inner Critic? It’s an internal voice that will narrate your life for you if you allow it to. So, will you? Your answer is important, as it has a huge effect on your energy and your experience of each moment. Every human being has an Inner Critic. I struggle with this voice as…

Slow Down to Move F-A-R — A September Self-Care Thought

Slow down. Remember racing around the yard or through the living room and hearing those words? Indeed, how many time have you heard that advice? Maybe it was from your parents or grandparents, long ago, and you chafed at it. More recently, have you heard it from your partner, or your doctor, perhaps? Or from…

Challenges and Choices — Here’s Where You Make Your Lemonade

Life challenges crop up everywhere and present us with hurdles, large and small. Whether it’s a small annoyance or a major upheaval, we are constantly making choices about how to manage challenges. And beyond simply managing, you also make choices about how you learn from your challenges. How do you find the gems that are…