Finding Time for Your Own Personal Retreat

Finding time to take care of yourself is a wonderful investment in your energy, efficiency, and effectiveness! Self-Care Too many of us tend to think of self care as a self-indulgence.  I see it as a key time choice – and one whose importance we often need to reinforce and reframe for ourselves! It’s helpful…

Find Time to Relax This Weekend!

Finding time to wind down and relax is one of the most rejuvenating gifts you can give yourself – and also one of the hardest to come by, it seems.  As we finish out the month of July and head into a weekend, I thought this would be a great time to talk about relaxation…