Find Time for Boundaries and Self-Care During the Holidays!

Boundaries and self-care are so important, no matter what time of year it is. And finding time as the holiday season is upon us gets harder and harder, doesn’t it? This time of year, it’s so easy to let yourself get swept up and swept along in the rush and bustle. That’s why it’s so…

Find Time for an Ounce of H1N1 Flu Prevention

Finding time to do the little things that prevent big consequences can be a challenge.  I’m sure you’ve heard the saying, “An ounce of prevention is worth a pound of cure.” Well, this year’s flu season offers us all a perfect object lesson in the importance of this adage – and in the value of…

Find Time To Be in the Moment Anytime

Finding time to be in the moment when you are either looking forward to an event, or dreading one, can be a big time challenge. It’s not unusual to have something on the horizon that you are anticipating, is it? But if it overshadows the present, then you are losing your now to your future.…

Finding Time, Focus and Flow with the Pomodoro Technique!

Have you heard of the Pomodoro Technique? Finding time to focus your energy and attention and get into a flow with your work is the surest path to productivity.  But flow and focus don’t always come easily. Isn’t it fascinating how on some days you can’t seem to get out of your own way, while…

Find Time to Boost Your Energy, Productivity, and Satisfaction – 7 Tips!

How do you keep your energy from flagging when you are busy? Finding time for accomplishing daily tasks or working toward long term goals requires focus and discipline.  Building in small rewards for yourself along the way can help you stay on track, as well as providing breaks that motivate and refresh! Energy thrives with…

Finding Time with Boundaries — Use Carrots Not Consequences

Finding time by setting time boundaries can present interpersonal challenges. As we continue our series, let’s look at how to meet some of those challenges! Rewards work better than consequences. When setting and maintaining time boundaries, it’s really, really important to remember that rewards for people, especially children, are far more effective than consequences. When you’re…