How to Take Charge of Your Time by Noticing the Rhythms in Your Life

When you take charge of your time, you take charge of your life. That might sound too simple, but it’s absolutely true. And when I say take charge of your time, I don’t mean to suggest that you should be rigid or overly controlling about each moment. But what I do mean to suggest is…

The Solstice, A Seasonal Change to Savor and Celebrate

The Solstices represent a profound transition that happens twice every year. The Winter Solstice brings the shortest day. And Summer Solstice brings the longest day, marking a deep rhythm in our collective lives. So, do you pause and celebrate these changes? You can count on the Solstice. Whether you live in the Northern or Southern…

Autumn is Upon Us – Seasonal Change and Your Energy

Autumn magic. As I write, here in rural New Hampshire, I wonder how this seasonal change is transforming your corner of the world. For some it marks the start of the pathway to winter, while for others it’s summer that beckons. Either way, we feel the advent of autumn in our cells. It is a remarkable transition, and…

Stuck in a Rut? Freshen Tasks with Mindfulness to Find Time!

Feeling stuck in a rut is no fun.  It saps your energy and drains the color and vibrancy from your moments. And yet it’s important to know that feeling stuck in a rut isn’t a fact of life or a true reflection of reality.  No, it’s a choice we make – and a choice we 

Your Work Rhythms-Know Them and Use Them to Optimize Your Time and Productivity

Our work rhythms are as unique as we are.  But one thing that’s true for all of us is that we each HAVE work rhythms. Our energy levels vary, and so there are times of day when we are naturally more energetic and, therefore, more productive.

Starting When You Finish-Create a Beginning to Find Time

Starting a project is often the most challenging step in moving toward a goal. Whether you’re creating an info product, starting to write a book or special report, creating a business plan, working on your taxes … whatever it is, the first step can be difficult.  And we all know that if starting has you stymied,…

Energy, Pace and Productivity: Flexibility Helps You Find Time

Flexibility is a key component in your time finding tool box. Self-awareness, coupled with flexibility allows you to pace yourself and boost your productivity in response to your needs, circumstances, and energy levels.