Your Morning Ritual — Make it Shine and You Will, Too

Your morning ritual, whatever it may be, sets the stage for your day. Balancing and grounding your energy is especially potent as you start your day. And that’s why I warmly recommend that you create a morning ritual for yourself. It needn’t be long or complex to be effective.  What your morning ritual provides is…

Deepen Your Moments by Keeping Your Routines and Rituals Fresh

Routines and rituals help you be more efficient and effective with your time. But when they become rote, they lose some of their unique power and you lose your connection to your moments. In fact, when a ritual becomes rote it is no longer a deepening experience and is more like a routine. So putting…

Monday Morning or ANY Morning, Rituals Help You Start Your Day

Rituals help you deepen and enliven your experience whenever and wherever you find time for them. Indeed, that’s why I recommend creating rituals for yourself at various points in your day. And your morning is one of those places where a grounding and energizing moment can set the tone for everything that follows. This may…

How to Create an Enriching Morning Ritual

Every morning, I engage in a ritual that I have evolved over the years. This adds immeasurably to the quality of my day, and to my productivity, as well. Would you like to experience your own expansion of possibilities? Well, here are some of my favorite ideas and tips.

Boundaries-Use Them or Lose Them!

Boundaries are foundational to your success. Whether you’re talking about how you use your time, or how you manage your space, there’s no getting around the fact that boundaries are vital. It’s your boundaries 

Stuck in a Rut? Freshen Tasks with Mindfulness to Find Time!

Feeling stuck in a rut is no fun.  It saps your energy and drains the color and vibrancy from your moments. And yet it’s important to know that feeling stuck in a rut isn’t a fact of life or a true reflection of reality.  No, it’s a choice we make – and a choice we 

Transition Challenges: Stay on Track with 3 Timely Tips

Transition.  What kinds of feelings does that word bring up for you?  A transition time can certainly be challenging – but it also offers opportunities to explore, learn and grow! The shift to Daylight Saving Time is an excellent, annual example.  I notice that this transition becomes more of a challenge