Getting into the Flow — Something Time and Rivers Have in Common

Flow has such a gentle, inviting sound, doesn’t it? Flow is something you relax into. And once you’ve done that, then flow carries you. So why do we struggle so with flow? Flow can’t be forced. The following passage from the Talmud is one that has always fascinated me. Who forces time is pushed back…

Find Time to Keep Your Routine Fresh

Finding time to keep your routines and rituals alive for yourself can be a challenge. And yet, this is a key piece in ensuring your engagement in the moment and your follow-through over time.  So how can you keep things fresh for yourself? One of the things that I often think about when looking at…

Find Time as the River Flows

As we greet another Friday, and look toward the second weekend in May I’m watching leaves uncurl outside my window.  The air is beginning to be perfumed with lilac. Birds are singing everywhere, as the rain has stopped and the sun rises on a new day. Spring is such a wonderful time of year! So…