Your Routines — Keep Them Fresh to Sustain Energy and Focus

Keeping your routines alive for yourself can be a challenge. That’s because your routines are founded on repetition. Repetition helps you be more efficient. AND repetition, by definition, is, well, repetitive. So if you’ve established routines to help accomplish repetitive tasks, how can you also keep things fresh for yourself? Your engagement. How you relate…

Step Out of Decision Fatigue with this Simple Life Hack

Decision fatigue is a very real challenge in today’s busy world. And today I’m sharing one step you can take to give yourself some much-needed relief. First, the basics… So, what is decision fatigue, and why is it a problem? Well, Wikipedia describes decision fatigue as “the deteriorating quality of decisions made by an individual…

Open to the New Each Day, Each Moment, Starting Right Now

Each day, each moment, you hold much more power in your hands than you probably realize. For example, every morning you make a choice about how you’ll greet your new day. Choosing to open up to the new is an enriching decision that you have the power to make in every single moment of your…

Opening to the New – Choosing Powerfully in Each Moment

Opening to the new is a conscious choice that you have the power to make in each and every moment of your life. Every time you make this choice you give yourself the gift of a new beginning. And yet your time and what it can hold TweetSharePinShare

Time Changes? Don’t Let Them Steal Your Time!

There are predictable time changes that confront most of us twice a year. Depending on where you live, the dates that they occur may vary, but in most countries these changes are now a staple. And for many or most of us, these time changes are a mixed bag. Maybe you look forward to the…

Holiday Stress: Let it Go with These 7 Timely Tips

Holiday stress can not only affect how you experience your moments in the coming weeks – it can also profoundly affect your health, your relationships – many of the most fundamental aspects of your life. That’s why it’s so vital to manage holiday 

Rituals Revitalize, Deepen and Expand Your Energy and Time!

Rituals are a vital part of our human experience.  They can be similar to routines, in that they are repeatable.  But rituals are significantly different in the element of depth that they add to our moments.  Rituals introduce strong time to