Ruminate, Validate, or Celebrate — The Choice is Yours

When you ruminate, your energy is siphoned off into a sort of whirlpool.  It doesn’t go anywhere but uses itself up in circularity. On the other hand, when you validate accomplishments and celebrate successes, you give your energy a boost. The bottom line is that your energy is affected by every choice that you make.…

Find Time to Recharge Your Batteries Using Validation and Celebration (While Saying No to Rumination)

Finding time to validate accomplishments and celebrate successes is a surefire way to give your energy a boost! Our energies are affected by every choice that we make … and the quality of our energy, in turn affects our choices.  If you picture it as a spiral, you can easily see that the movement can…