Courageous Boundaries Help You Create Time and Space for Yourself

Courageous boundaries? Really? Yes, because sometimes it’s hard to say no. Indeed, for many people, saying no is quite difficult. Competing priorities clamor for attention and sorting that all out often means setting some courageous boundaries. Maybe your schedule and To-Do List are jam-packed, and adding one more thing will throw everything else out-of-whack.  But…

Habits — Try “No More” for Android When You Want to Stop!

Habits, especially when they are entrenched, can be very hard to change. Often, when we talk about habits, we focus on developing new ones that we want to make part of our routine. But equally important are the so-called “bad” habits that we want to step away from. Sometimes they are relatively small things that…