Breathe Through Your Stress — See How Quiet Can Carry You

What do I mean when I advise you to breathe through your stress? After all, you breathe all the time. And what does breathing have to do with stress? Well, as a general rule, finding the time you need for yourself when you are at your busiest can very often feel impossible. “How can I…

Staying Positive and Reducing Stress in a Fast-Paced World

Staying positive can be a challenge when you’re busy and feeling stressed. When you’re stressed, your energy is bound to take a nose-dive. And your energy has a big impact on your experience of your moments. It’s a fact that we live in busy times. While there are many good things about modern life, the…

Your Exercise Time is Powerful Time — How to Step Up Your Game

Your exercise time is your key to staying ahead of the game no matter what challenges and opportunities life presents.  So, the single most important gift you can give yourself is to NEVER think that exercise time can’t be carved out in your day. Remind yourself that exercise possibilities are infinitely flexible.  The only limits…

Start Each Day with a Gift to Yourself — How to Begin Well Every Morning

When you start each day in a planful and self-caring way, you give yourself an energy boost that is very sustaining. This is true no matter what challenges your day holds. And then as your day unfolds, you can draw upon the power that even a small gift to yourself.  This, in turn, dramatically affects…

Your Perfect Day — What It Looks Like and How to Give It to Yourself

What does a perfect day look like for you?  This isn’t about perfectionism, but about what makes your heart sing. So, have you thought about it?  Would you recognize a perfect day if you stumbled on one? Sometimes we get so caught up in our busy lives that we lose sight of what we most…