Spot Self-Talk that Has You Stuck and Start Moving Again

Being stuck is no fun. The world moves all around you while you stand still, feeling like you’re falling further and further behind. Stress builds as options narrow. Last week I shared some creative questions to help you step out of this debilitating cycle 

Find Time to Short Circuit Self Sabotage and Make Every Minute Count

Do you ever find yourself getting ready for bed and suddenly feeling like your busy day was a blur and you’re not sure where it went?  Or maybe you have a To Do List that’s a mile long … and deadlines around the corner …. and 2 kids in need of costumes for the school…

Finding Time to Untie Knots That Are Holding You Back

Finding time to untie knots that keep you tangled and stuck on a project may lead to some surprising discoveries for you. Are you open to listening to the Inner Wisdom that you bring to every moment of your life? As you untie knots you immediately start learning new things about yourself. This, in turn,…