Setting Boundaries Reshapes Your Life Powerfully

Setting boundaries is not about creating barriers. Quite to the contrary, it’s a time skill that is fundamentally about honoring yourself, your goals and values, and your relationships. And when you think about it that way, you can see how setting boundaries is one of the most important time choices you can make. That’s because boundaries…

Boundaries Between Work and Home-Balancing Your Time

Boundaries are key to finding time for what matters most to you.  However, many people struggle with this skill. In this series of posts I’m going to help you learn how to establish boundaries that work for you by exploring the advantages and the challenges in implementing this time tool.

Boundaries and You: Tap Your Power with These 5 Timely Tips

Boundaries define your time … and your life. When you set your boundaries, you are saying yes or no to an activity or commitment.  You are shaping your time and creating the map for your journey through it. 

Find Time to Put a Little Love in Your Heart

Finding time for love is important.  We can probably all agree on that.  Yet in our busy everyday lives, love isn’t something that often has a slot on our To Do Lists.  So, not surprisingly, it can get lost in the shuffle. We focus on it at times … like Valentine’s Day … but then…

Find Time by Changing the Steps of the Dance – Gracefully

Finding time to take a new step forward doesn’t have to mean two steps backward, as the saying goes.  No indeed … but whenever you do something new, any number of interactions may shift, subtly or dramatically, in response. A step forward by you can transform how you move through your moments … and your…

Find Time for Essential "Indulgences" Like Your Power Sanctuary

Finding time to “treat” yourself can be one of the best investments you make in your long-term success.  That’s especially true if your “indulgence” is taking daily trips to your inner Power Sanctuary! It’s no secret that year-end demands can strain relations, compound confusions and oversights, and often end up leaving everyone on edge. That’s…

Finding Time to Listen to Yourself – Just Ask Paula

Finding time to catch your breath and connect with yourself  is such an important, nourishing and empowering thing to do!  And so often it is the thing that we let go of first. Just listen to this recent question that Jen, in Tulsa, e-mailed to me … Dear Paula, I really enjoy reading about how…