How Silence and Emptiness Enrich Us — Consider This…

Emptiness isn’t a word that conjures fulfillment, at least not on first blush. But let’s step back and think about this. The reality is that filling each and every moment with activity, productivity and efficiency might seem like what we’d all be aiming for. But it will eventually leave us depleted. Why is that? On the…

Find Time for February's Time Finder Favorites

Finding time can be a challenge in the rush of commitments and daily tasks, can’t it?  Here we are already at day 6 of March – and just finding time this morning to pause and greet the new month (belatedly) with our glance back at last month’s favorite posts on The Time Finder.  So, let’s…

Find Time for February’s Time Finder Favorites

Finding time can be a challenge in the rush of commitments and daily tasks, can’t it?  Here we are already at day 6 of March – and just finding time this morning to pause and greet the new month (belatedly) with our glance back at last month’s favorite posts on The Time Finder.  So, let’s…

Finding Time to Nourish Yourself

Finding time to nourish yourself isn’t just about food – although that’s certainly an important part of the equation. I like to think of nourishment as what keeps me going – whether it’s food, silence, companionship, exercise … or any combination of these things.  What nourishes me energizes and sustains me, no matter what challenges…

Find Time to Nourish Yourself with a Summer Meditation

Finding time to look, listen, and touch the moments of our lives can be an elusive goal. But it doesn’t need to be that way. The problem is, we often get so caught up in our lists and tasks and goals, and we forget that there is a world of depth and texture inside that…

Find Time to Enjoy Whatever Your Day Brings

Finding time to appreciate what your day brings your way can be a challenge sometimes – but it’s well worth the effort! As those who know me are pretty well aware, to say that I’m not a big fan of snow would be a bit of an understatement!  It invariably throws schedules out of whack,…

Finding Time for Your Own Personal Retreat

Finding time to take care of yourself is a wonderful investment in your energy, efficiency, and effectiveness! Self-Care Too many of us tend to think of self care as a self-indulgence.  I see it as a key time choice – and one whose importance we often need to reinforce and reframe for ourselves! It’s helpful…