Find Time to Factor in the Changes as You Age

Finding time to manage the changes we all experience as we navigate the developmental stages of living involves a constant process of recognition and adjustment as we age.  It’s a process that brings great rewards, because it keeps us in sync with ourselves; and it can be particularly important as we move into middle age…

Validation Counts — Give Yourself an Oscar Every Day!

Validation is important. And finding time to congratulate yourself and affirm your efforts is one of the best gifts you can give yourself.  It doesn’t have to just be during Oscar season.  Your own positive regard, all year long, is vital. It gives you a solid foundation for exploring your talents, taking risks, and living…