How to Move Forward by Creating a Personal Retreat

Creating a personal retreat is a profound act of self-care. It is also a powerful investment in your energy, efficiency, and effectiveness. Too many of us were raised to equate self-care with self-indulgence. Nothing could be farther from the truth. Many are learning, during this time of COVID, that deep reservoirs of resilience and energy…

When Enough is Enough — Solitude, Gratitude, and Abundance

The phrase ‘enough is enough’ is usually understood to mean that you’ve reached your limit. It doesn’t have a positive connotation. But I’d like to turn that on its head and reframe ‘enough is enough’ to speak about gratitude and abundance. In the past, here at The Time Finder, I’ve written about the powerful and practical…

Find Time to Put a Little Love in Your Heart

Finding time for love is important.  We can probably all agree on that.  Yet in our busy everyday lives, love isn’t something that often has a slot on our To Do Lists.  So, not surprisingly, it can get lost in the shuffle. We focus on it at times … like Valentine’s Day … but then…

Find Time to Let Changes Change You, Too!

Finding time to deal with changes and transitions in life is a perennial challenge.  While change is inevitable, it isn’t something that we always welcome because it means, well … change! Maybe part of what we react to, in thinking about change, is the fact that it may ask that we change ourselves.  So, what…

Find Time to Give Yourself Something Truly Precious as the Holiday Season Begins

Finding time for YOU while getting everything else done is a challenge all year ’round .. and especially so during the holidays. Is that true for you – that you look forward to the holidays but then, more often than not, feel stressed and depleted as you move through the season?  That’s not an uncommon…

Find Time for the Gift Of Time this Holiday Season

Finding time may be at the top of nearly everyone’s list of priorities. Whether it’s finding time for a project or solitude or sleep … finding time for a cherished goal … or finding time to relax with family and friends, TIME is highly valued – and often extremely scarce. Not only that, but as…

Finding Time to Reflect, with Gratitude, as September Comes to an End

Finding time to reflect and finding time for gratitude are both powerful time tools that can turn your day around and recharge your energy in an instant. Why is that so?  What is it about reflection and about thankfulness that are so powerful? As we come to the end of September and stand poised to…