Solitude nourishes us in many ways. It offers space to relax and refresh. And it provides a platform for reflection. Another way that solitude nourishes is by helping us create a place where we can feel gratitude. I’ve written, here on The Time Finder, about the amazing impact that the Attitude of Gratitude can have on…
How to Move Forward by Creating a Personal Retreat
Creating a personal retreat is a profound act of self-care. It is also a powerful investment in your energy, efficiency, and effectiveness. Too many of us were raised to equate self-care with self-indulgence. Nothing could be farther from the truth. Many are learning, during this time of COVID, that deep reservoirs of resilience and energy…
When Enough is Enough — Solitude, Gratitude, and Abundance
The phrase ‘enough is enough’ is usually understood to mean that you’ve reached your limit. It doesn’t have a positive connotation. But I’d like to turn that on its head and reframe ‘enough is enough’ to speak about gratitude and abundance. In the past, here at The Time Finder, I’ve written about the powerful and practical…
Find Time to Put a Little Love in Your Heart
Finding time for love is important. We can probably all agree on that. Yet in our busy everyday lives, love isn’t something that often has a slot on our To Do Lists. So, not surprisingly, it can get lost in the shuffle. We focus on it at times … like Valentine’s Day … but then…
Find Time to Let Changes Change You, Too!
Finding time to deal with changes and transitions in life is a perennial challenge. While change is inevitable, it isn’t something that we always welcome because it means, well … change! Maybe part of what we react to, in thinking about change, is the fact that it may ask that we change ourselves. So, what…
Find Time to Give Yourself Something Truly Precious as the Holiday Season Begins
Finding time for YOU while getting everything else done is a challenge all year ’round .. and especially so during the holidays. Is that true for you – that you look forward to the holidays but then, more often than not, feel stressed and depleted as you move through the season? That’s not an uncommon…
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