Self-Care Time is Practical Nourishment for Your Soul

Finding time for you isn’t self-indulgent. Think of it as practical nourishment. In fact, it’s one of the best productivity and stress management tools you can ever find. And yet, self-care is often seen as selfish. It’s a misperception, and it’s very damaging. So, do you want to find time to make the most of the…

Self-Care Rituals to Soothe, Energize, and Transform Time

Self-Care is one of the most important tools in your time management toolbox. That’s because life gets way too busy – so busy, sometimes, that you may feel like you don’t have time to take care of yourself. But, in order to embrace all that life has to offer, it’s vital that you move 

Your Values, Your Soul, Your Work: Find Time to Find Your Power

Finding time to find your power is a matter of looking inside. And the deeper you go, the more power you feel and tap into. Your own, unique power is accessible to you and only you. It informs and shapes your work and it deepens and enlivens your moments in ways that