Your Transition Energy: Keep Mind, Body, and Spirit in Sync

Today I want to talk about your transition energy. What is it, and why is it important? So, let’s look at a seasonal task that is looming — the transition into fall. How might your transition energy impact this predictable change? Your transition energy… Seasonal transitions are a good place to start because they are…

A Pause That Refreshes — Do It Today

When you pause in the midst of your busy day, you give yourself a gift. It’s that simple and that dependable. So, pause right now and take three deep breaths. Don’t keep reading. Actually do it. You’ve just given yourself a small message that you are important and that being in your moment, right now,…

Keep Exercise on Your Radar, No Matter Where You Are or What Day It Is

Exercise is a self-care skill that is vital to your well-being. But often it’s something we all postpone or ‘forget’ when we get busy. And there’s no denying that finding time for physical activity can be a challenge. That’s especially true when the weather isn’t conducive to getting outside.  It’s also true at busy times,…

Values: Know Your Heart and Deepen Your Time

Our values lie at the very core of who we are. The more clearly we understand and articulate our values, the more profoundly we know ourselves. As Deepak Chopra has said, “Without values, there is confusion and chaos.” 

Finding Time to Nourish Yourself

Finding time to nourish yourself isn’t just about food – although that’s certainly an important part of the equation. I like to think of nourishment as what keeps me going – whether it’s food, silence, companionship, exercise … or any combination of these things.  What nourishes me energizes and sustains me, no matter what challenges…

Find Time to Look Back and Savor October and Our Top 5 Time Finder Favorites

Finding time to look back and savor what’s been is a great way to energize and ground yourself as you get ready to move ahead.  It’s definitely one of my favorite parts about starting a new month here at The Time Finder. When you look back and savor, you solidify and assimilate lessons learned.  You…

Find Time to Stop Skating on Thin Ice

When you were growing up, how many of you occasionally heard an adult in your life say, “Careful … you’re skating on thin ice”?  I know I did – and I bet quite a few of you did, too.  And I bet we all had a pretty good idea of where we were headed when…