Seasonal transitions often mark quite profound changes. While they arrive incrementally and can generally be planned for, they transform everyday life. Last week we had some chilly New Hampshire moments and they reminded me that the transition into fall is underway. The foliage is turning and, even in this year when so much is jarringly…
Your Transition Energy: Keep Mind, Body, and Spirit in Sync
Today I want to talk about your transition energy. What is it, and why is it important? So, let’s look at a seasonal task that is looming — the transition into fall. How might your transition energy impact this predictable change? Your transition energy… Seasonal transitions are a good place to start because they are…
A Pause That Refreshes — Do It Today
When you pause in the midst of your busy day, you give yourself a gift. It’s that simple and that dependable. So, pause right now and take three deep breaths. Don’t keep reading. Actually do it. You’ve just given yourself a small message that you are important and that being in your moment, right now,…
Keep Exercise on Your Radar, No Matter Where You Are or What Day It Is
Exercise is a self-care skill that is vital to your well-being. But often it’s something we all postpone or ‘forget’ when we get busy. And there’s no denying that finding time for physical activity can be a challenge. That’s especially true when the weather isn’t conducive to getting outside. It’s also true at busy times,…
Values: Know Your Heart and Deepen Your Time
Our values lie at the very core of who we are. The more clearly we understand and articulate our values, the more profoundly we know ourselves. As Deepak Chopra has said, “Without values, there is confusion and chaos.”
Finding Time to Nourish Yourself
Finding time to nourish yourself isn’t just about food, although that’s certainly an important part of the equation. I like to think of nourishment as what keeps me going. It could be food, silence, companionship, exercise, or any combination of these things. What nourishes me energizes and sustains me. And that’s true no matter what…
Find Time to Look Back and Savor October and Our Top 5 Time Finder Favorites
Finding time to look back and savor what’s been is a great way to energize and ground yourself as you get ready to move ahead. It’s definitely one of my favorite parts about starting a new month here at The Time Finder. When you look back and savor, you solidify and assimilate lessons learned. You…
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