Meditation Helps You Sleep and Energize Your Holiday Time

Meditation is a practice that is portable, profound, and powerful.  It improves and deepens your life in all sorts of ways, ranging from the spiritual to the physical. Today I want to share about how you can improve your sleep – and therefore boost your 

Finding Time to Nourish Yourself

Finding time to nourish yourself isn’t just about food – although that’s certainly an important part of the equation. I like to think of nourishment as what keeps me going – whether it’s food, silence, companionship, exercise … or any combination of these things.  What nourishes me energizes and sustains me, no matter what challenges…

Find Time to Value Your Values the Heart-Based Way

Finding time to move through life from your most powerful core means being in sync with your values – that’s the Heart-Based Way. As Deepak Chopra has said, “Without values, there is confusion and chaos.” Indeed, without that powerful, core connection to your values, your energy will be disconnected and diffuse.  Conversely, when you are…

Find Time to Live from the Wellspring of Your Values

Finding time to live your life as fully as possible starts with finding time to clarify and live out your values as fully and authentically as you can. “Without values, there is confusion and chaos.”  Deepak Chopra So … how well do you know yourself? How does your daily life and the way you use…

Finding Time for Your Truth – Deepening into Your Life Today!

Finding time to pause and reflect will always enhance your productivity and boost your energy. As a time management tool, taking a small break and a deep breath is rejuvenating. Deepening into yourself is something that you can count on to recharge your batteries and refresh your attitude. However, there is an entirely different way…

Find Time to Reflect, Read, Refresh … While You Exercise

Finding time to reflect in some quiet or solitude can be a big challenge, can’t it?  In the course of your day, how often do you find yourself alone and away from the computer, the phone, errands, projects, or a list of things to do? That’s one reason that exercise time can be so refreshing! …

Find Time to Move by Being Still

Finding your own, authentic path forward in life often requires finding time to be still. This paradoxical fact has always fascinated me. I recently read a post by Alice Vlietstra on her Life Attractions blog that helped illuminate why this is so.  The post is titled “Freeing Yourself from the Prisons of the Past:  Mindsight.” …