Chunking Tasks: Quick Help to Stop Procrastinating Today

What do I mean by chunking tasks? And how will it help you stop procrastinating? Well, chunking tasks is actually one of the best time management skills that you can ever develop for yourself.   It makes challenging jobs doable and lets you step out of the procrastination trap. But before we explore this new…

What Helps You Get Started? It’s Knowing You Can Stop.

Yes, knowing you can stop is the key to getting started. It may sound counterintuitive. But knowing you can stop is a powerful boundary that helps you take that all-important first step. Mastering time challenges brings a marvelous feeling of relief. And that mastery, at its most basic level, is about starting and stopping. Using…

A New Beginning: Make Yours Whenever and Wherever You Choose

Finding a new beginning offers a refreshing and energizing perspective on the moments of your life.  So often we think of our time as a linear flow that moves from a long-ago beginning to a future ending.  But it really isn’t.  Right down to the cellular level, we are in a constant rhythm of endings…

How Do You Start Your Day? It Matters, and This Helps…

The importance of how you start your day really can’t be over-estimated. Henry David Thoreau knew this and summed it up simply and concisely when he wrote, “An early-morning walk is a blessing for the whole day.” Indeed, the start of your day sets the tone and establishes the foundation for everything that follows. So, you…

Beginning with the Ending Gets You Unstuck and Moving

“In my end is my beginning.” T.S. Eliot famously wrote that in his “Four Quartets.” It’s a line that I have always found very hopeful. And it can be especially helpful to call it to mind if you’re procrastinating about making a beginning of any sort. When Beginning is Hard Indeed, the most challenging step in…

Procrastination Got You Spinning? These 3 Questions Help.

Procrastination is a big problem for lots of smart, talented people. Are you one of them? If so, you know that procrastination steals your time and energy. It eats away at your confidence and self-trust. It adds to your stress. It’s nothing but frustrating and discouraging; and It’s something that we all do from time…