New Season, New Moments — How to Make a Conscious Transition

A new season has arrived. But are you actually embracing it yet? Or are you still living in the season that came before? It doesn’t matter what new season you’re transitioning to. Maybe it’s moving from summer into fall. Soon enough, it will be transitioning from fall to winter. No matter what, the arrival of…

Moments of Stillness — How They Ease Worry and Expand Time

Moments of stillness can be difficult to come by in the fast-paced world we live in. Indeed, our world is fraught with situations that often lead to challenging amounts of stress. This stress sometimes manifests itself as worries and fears that can be paralyzing. Have you fallen into this frustrating path? If so, it’s helpful…

Inner Stillness — How to Find What Nourishes and Sustains You

Inner stillness isn’t easy to come by. But it is surely worth finding. Your journey toward inner stillness is about making time to look, listen, and touch the moments of your life. While this can feel like an elusive goal, it doesn’t need to be that way. We don’t need to let ourselves get so…

Being Still — Your Path to Focus and Deep Change

What does being still have to do with finding focus and with change? Well, let’s start with the fact that we are each unique. And that means that each of our paths in life is also going to be unique. So, finding your own, authentic path forward in life often requires finding time to be…

Welcoming the New Year by Mindfully Letting Go

Welcoming the New Year offers an opportunity to reflect, let go, and joyfully step toward the promises rising on the horizon.  The key, however, is making time to do it all mindfully. New Year’s Eve and New Year’s Day are, for many, opportunities to celebrate with friends and family.  These celebrations create occasions for appreciating…

Stillness Helps So Much at Times of Flux and Transition

Stillness might feel like an unproductive use of time. But, in fact, it’s quite the opposite. When you are going through transitions — like the change from summer into fall — there’s a lot to process. You need to assimilate the change, let go of what’s gone, and move into a new place. The other…

Be Still to Walk Your Path — A Paradox of Life and Time

Finding your authentic path in life requires being able to pause and be still. This paradoxical fact has always fascinated me. Our lives are built out of thousands of small choices. And the more mindfully we make those choices, the more likely we are to be on the path that is truly ours. If you…