What does being still have to do with finding focus and with change? Well, let’s start with the fact that we are each unique. And that means that each of our paths in life is also going to be unique. So, finding your own, authentic path forward in life often requires finding time to be…
Welcoming the New Year by Mindfully Letting Go
Welcoming the New Year offers an opportunity to reflect, let go, and joyfully step toward the promises rising on the horizon. The key, however, is making time to do it all mindfully. New Year’s Eve and New Year’s Day are, for many, opportunities to celebrate with friends and family. These celebrations create occasions for appreciating…
Stillness Helps So Much at Times of Flux and Transition
Stillness might feel like an unproductive use of time. But, in fact, it’s quite the opposite. When you are going through transitions — like the change from summer into fall — there’s a lot to process. You need to assimilate the change, let go of what’s gone, and move into a new place. The other…
Be Still to Walk Your Path — A Paradox of Life and Time
Finding your authentic path in life requires being able to pause and be still. This paradoxical fact has always fascinated me. Our lives are built out of thousands of small choices. And the more mindfully we make those choices, the more likely we are to be on the path that is truly ours. If you…
Find Focus Fast — Right Now!
Finding focus when you’re under stress is challenging – and yet it’s vital to your success. Picture yourself at work with a deadline approaching, your phone ringing, co-workers knocking on your door with questions … can you see it? Focus is what you need to meet your deadline – and focus is exactly what you…
Choosing to Savor in Stillness Transforms Your Time
Choosing to savor transforms your time! Choosing is a complex and often unconscious process. Whether it’s choosing what’s ‘best’ or choosing what we want, or making choices based on other considerations, we are constantly choosing. We do it hundreds of times each day – choosing. One moment it’s an active choice and maybe the next…
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