Exercise for Health in 2013: Keep Yourself Going with Affirmations!

Exercise is a fundamental key to a healthy lifestyle.  And yet, for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. But here’s the thing:  exercise is one of the most energizing and stress-reducing activities you can engage in.  When you skip it, you are 

Finding Time to Move Smoothly Through Your Transitions – Just Ask Paula!

Finding time to live life and move through daily transitions in a mindful (and planful) way is often a matter of creating time boundaries and centering activities for yourself … and then following through on them! As you can see from the question we received recently, this is a challenge for many! Lynne from Syracuse,…