Stress Reduction Now — 3 Tips to Get You Started

Whenever you find time for stress reduction, you can be sure that you will be repaid for your efforts.  Stress reduction is one of the surest ways to increase your focus, energy, creativity, and appreciation of life’s moments. But when things get busy or our minds and energies are cluttered, it’s probably not something that…

Transitional Activities Move You Through Transitions

Transitional activities are important time tools because they help you navigate your transitions more effectively. Transitions, whether large or small, are challenging because they involve change. They are unsettling, by definition. You are moving from one thing to another. That evokes feelings. It also entails a shift in your orientation.