Breathe In Your Gratitude and Breathe Out Your Stress

When you breathe in and breathe out, you are fulfilling one of the necessary requirements of sustaining life. And when you breathe in and breathe out mindfully, you give yourself an additional gift that is most profound. Finding time to breathe deeply and savor your moments is a huge challenge and can be especially so…

Excellent or Perfect? How You Answer Really Matters

Is it excellent or perfect? What you think about this question, and where you draw the line, makes a huge difference in your life. Maybe you are wondering, today, whether your desire for excellence is healthy or something that steals your time and peace of mind. Here are some considerations to help you explore what…

Using Task Templates to Add Time and Subtract Stress from Your Life

Using task templates helps you streamline your tasks. This is especially true for chores or activities that are regularly repeated. And you’ll find your templates doubly helpful when you’re feeling stressed and pressed for time. These are simple, flexible systems for managing your tasks and your time, as well as shaping your schedule. Once you…

Managing Priorities 101 — How to Keep All Those Balls in the Air

Managing priorities is always a challenge. And in these pandemic days, that challenge is exponentially greater. Indeed, when you’ve got lots of balls in the air sorting out what’s important and what isn’t is vital. Yet often, you can feel so busy that you don’t know where to begin. Life as it is… Here at…

Want More Energy for Autumn? Celebrate YOU as Summer Winds Down

When you celebrate YOU, you give yourself an energy boost no matter what. And who doesn’t need an energy boost right about now? Managing your energy is a key ingredient in caring for yourself. And as we move toward a new season, with so many unknowns ahead, self-care is even more important to your well-being.…

How to Pare Down Your To-Do List and Relieve Unnecessary Stress

When you pare down your to-do list, you let yourself see the forest rather than getting lost and overwhelmed amongst the trees. Just stop and think about it. How many tasks are you juggling on most days? And how many of them do you actually get done? Indeed, when it comes to stress reduction, decluttering…

When Times are Calm, Do You Still Set Boundaries?

Whether times are calm or stressful, time boundaries help shape your energy and your time. And yet, we are most likely to think about the need for boundaries when we are most stressed. Stressful times… Establishing and maintaining your time boundaries is a challenge anytime. And when you are under stress, it can be even…