Overwhelmed Today? 3 Tips Help You Breathe Easier

You’re not alone if you’re feeling overwhelmed today. These are stressful times, even if you’re not busy. But add in competing priorities and it’s easy to feel like you’re floundering. So, how do you cope when your to-do list is full, you’re already rushing, and then an unexpected change throws a wrench into your already…

Transitions in Your Life: Your Energy Makes All the Difference

There are commonalities that unite all transitions in your life. For example, all transitions in your life embody change. And change requires adjustment. The scope of the adjustment matches the significance of the transition. Yet any transition, regardless of its size, calls for a different perspective as you evolve to meet the new challenges. Your…

Work at Your Peak and Sidestep Productivity Traps

Finding time to work at your peak and avoid productivity traps is a time challenge that we all face.   And it’s a challenge that we cal all overcome, too. So today, I want to share 5 timely tips to help you work at your peak and stay on track. These tips are especially helpful…

Your Productivity Traps Don’t Need to Steal Your Time

Avoiding your productivity traps and getting things done is a goal we’re almost always striving for. But what do I mean by your productivity traps? Well, let’s explore a couple that may feel familiar to you today. We all have these traps that trip us up. Learning to pause, recognize the traps, and then step…

Your Procrastinator May Be the Craftiest Time Thief Ever

Your procrastinator is a time thief that may sometimes seem to have as much or more power than you do. It can almost feel like it has a mind and a personality of its own. But you know that’s not true, right? What I’m calling your procrastinator is actually a choice or series of choices…

3 Tips to Enhance Your Energy and Lower Your Stress

When you lower your stress you enhance your energy, expand your perspective, and transform your time.   You feel better and you get more done. Yet the reality is that, for most of us, the hustle, bustle, and challenges of everyday life have our stress levels inching up each day.  It can be overwhelming. On…

Put Self-Sabotage in Its Place With Assertive Time Choices

Self-sabotage?  You? Wait, why would anyone do that to themselves? Well, picture this: Do you ever find yourself getting ready for bed and suddenly feeling like your busy day was a blur and you’re not sure where it went?  Or maybe your to-do list is a mile long and you have two looming deadlines right…