Skating on Thin Ice? Let’s Get You Back to Solid Ground Today

What do I mean by “skating on thin ice”? Well, when you were growing up, did you occasionally hear an adult in your life say, “Careful, you’re skating on thin ice”? I know I did. And I bet quite a few of you did, too.  And I’m sure that we all had a pretty good…

Your Inbox — Is It Your Headache or Helper?

Your inbox — how are you doing with it? Does it create stress in your life, or is your inbox something that you manage pretty well? For many, managing it, let alone EMPTYING it, may seem an impossibility. But it isn’t an impossible task at all. And here are some tips to help with: Managing…

Make Time for Yourself, Even on the Busiest Days

Making time for yourself when you’re having a busy day can seem impossible, can’t it?  Your To-Do List is overflowing, and there’s a back-log of tasks from yesterday clamoring for attention.  You’re running from one thing to another. You might want to slow down, but you can’t see any breathing space on the horizon. How…

Cull Your Basket of Time Today to Re-energize Yourself

When you cull your basket of time you are decluttering your life and giving yourself a vital energy boost. Why do I say that? Well, finding time to reach your goals, or to make your dreams a reality requires that you make choices about your time and your priorities. Sometimes this can be quite difficult.…

Stress Reduction Now — 3 Tips to Get You Started

Whenever you find time for stress reduction, you can be sure that you will be repaid for your efforts.  Stress reduction is one of the surest ways to increase your focus, energy, creativity, and appreciation of life’s moments. But when things get busy or our minds and energies are cluttered, it’s probably not something that…

Your Moments: Live Them Fully No Matter What’s Ahead

Your moments are the foundation blocks of your life. And yet, living each of your moments when you have a big event on the horizon can be very challenging.  It’s true for many, and I’m guessing this isn’t unfamiliar to you. You’re pulled to focus on what’s ahead. And as you do that, you lose…

Inner Boundaries are So De-Stressing

What are inner boundaries? I can’t overstate the importance of setting boundaries. They help you set aside time and space so that others won’t needlessly interrupt your personal time choices. We all need to find ways to set and negotiate boundaries at work and at home to get tasks accomplished. But perhaps even more difficult…