Your Schedule-Take Charge and Find Time!

Your schedule can be a stress-reducer or a stress-creator, depending on how you structure it. You’re the one who decides about your schedule.  But how often do you forget that, allowing your priorities to get hijacked, and falling into reactivity when it comes to structuring your time? Taking Back Your Schedule

Slow Down to Catch Up-September’s Time Wisdom

Slow down!  How many time have you heard that advice…from your grandparents, long ago…from your doctor, perhaps…from spiritual advisers,,,even from a small, wise voice inside. Well, now your time management expert is telling you that, too. It’s the single best way to re-group, re-focus, and re-energize yourself.  It costs nothing, and all it takes is…

Overwhelmed? Stepping Away Can Save the Day!

When you’re overwhelmed, what’s your first response? For many of us, the knee-jerk reaction is to increase our efforts immediately … because we want to do something about that feeling. But working faster or harder or longer simply isn’t the optimal 

Reducing Stress in Your Home to Find More Time!

Reducing stress in your home is one surefire way to find more energy and time in your life.   That’s because stress is a huge drain on your mind, body and spirit.  It depletes your energy and has a profound effect on how you relate to your time.  And so it makes sense that reducing…

Breathing: Your Portable, Powerful and Dependable Stress-Reducer

Breathing.  It’s something we all do, pretty much every moment of our lives.  And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time.  Indeed, our 

Lower Your Stress and Transform Your Time

When you lower your stress you enhance your energy, expand your perspective, and transform your time.   For most of us, the hustle, bustle, and challenges of everyday life are making our stress levels inch up each day.  Yet, there are ways to step away 

Stress and You – Change Your Thoughts and Find More Time!

We all encounter stress from day to day and minute to minute. It’s a fundamental fact of living for everyone, stress is.  Since it’s built right in to the human condition, it’s not the absence of stress that we should strive for – but better ways to manage it.