Emotional Eating and You: Feed Yourself What You Need with Melissa McCreery’s Timely Rescue Plan

Emotional eating is a challenge that many people, and most especially many women, grapple with on a daily basis.  It can be most challenging for women who are generally high achievers and who have experienced success in many areas of their lives.  Emotional eating becomes, for them, 

Find Time to Recharge with Gratitude!

Finding time to feel gratitude is always a big plus – no matter what your circumstances or situation.  In these hard times, it is especially meaningful to pause, at Thanksgiving, or any time, to appreciate the gifts that make our lives special.  They may be large or small – it is how our hearts greet…

Find Time by Honoring Yourself and Your Time

What does it mean to say that you are honoring yourself? Well, let’s look at the challenge of finding time for some examples. Do you feel like you give your time away, so that you never get to your own goals and priorities? This is not an unusual situation.  And it’s not a character flaw. …

Find Time for Acceptance

Finding time to accept what you cannot change is one of the fundamental principles of 12-Step Programs and a key ingredient in making wise and well-grounded time choices. Many know this concept through its expression in what has come to be known as The Serenity Prayer: God grant me the serenity To accept the things…

Find Time to Be Agile and Embrace Daily Changes

Finding time and knowing when to stick to priorities and when to be agile and hold them loosely, in the midst of daily flux can be a challenge. Last night the clouds rolled in, here in New Hampshire. This morning the skies are gray and a light rain is falling intermittently. What a change from…